Running Update

Today I ran 5 hills and a total of 5.8 Km. This is the 1st week of ramping up my distances in prep for the Burlington Chilly half marathon. I ran a 12 Km on Monday (didn't make it out Sunday due to a hangover and getting lost in Buffalo). I was a little stiff but ran a 4 Km speed run yesterday while dragging the dog and then the hills today. I haven't felt this strong since the summer that I cleaned windows and grew muscles.

TWO MONTHS TO GO!